„COOP oli auto välja loosinud juba kaks päeva varem ning andis sellest oma Facebooki lehel teada. Kuna võitjal pidi lähipäevil sünnipäev olema, siis nad otsustasid selle ära oodata,“ selgitab COOPi autoloosiga uhiuue Toyota RAV4 endale saanud Taavi Jürgenson (32). „Kahtlemata oli see mu elu parim sünnipäevakingitus,“ on mees veendunud.

VIDEO | COOPi autoloosi võitja: kõne saabus sünnipäevahommikul – see oli mu elu parim kingitus!

Koduehitamise plaan võib saada otsuseks pärast pikka kaalumist, sõprade julgustusel või ka juhuse tahtel. Mõnikord kõike seda korraga. Just nii läks Kristo ja Mairega, kelle unistuste kodu sai valmis Saku vallas Kasemetsa külas.&nbsp; 

Kahe noore unistuste lugu: soovisime, et meie kodu oleks otsekui kindlus, tugev ja püsiv

Palju erinevat infot maskide kohta ajab segadusse ning P3 respiraatorite puudus kevadel sundis leppima mistahes näokatetega. Enam ei pea pelgalt näilist kaitsemaski kandma, sest P3 respiraatoreid on vabalt saada. Kes kaitset vajab, kaitsku end päriselt.

P3 respiraator: päris kaitse viiruste eest

<div class="embed-instagram"><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BmQ3Cn5DlEO/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/BmQ3Cn5DlEO/?utm_source=ig_embed&amp;utm_medium=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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Liigume jooksmine

jooksmine

Soovid rohkem liigutada, kuid jõusaali minna ei tah? Pole vajagi - väikesed lihtsad muutused elustiilis aitavad samuti argiellu aktiivsust lisada.

Kaheksa lihtsat viisi argiellu aktiivsust lisada ja rohkem liikuma hakata

Jooksmine on küll väga tõhus vormishoidja, kuid kui seda pidevalt teha, muutub see kohutavalt üksluiseks ja tüütuks. Kuidas rutiiniks muutunud jooksmisele taas lusti lisada, soovitab Men’s Journal.

Tosin nõksu, mis lisavad rutiiniks muutunud jooksmisele lusti

Jooksulindil jooksmine on võimalik iga ilmaga, kuid paljud tunnevad sellel lippamise vastu vastikust, sest see tundub palju raskem, kui õues jooksmine. Miks?

Miks tundub jooksulindil lippamine õues jooksmisest raskem?

Kui jõusaalid on kinni, ära heida meelt - tervislik elustiil ei nõua paksu rahakotti ega kalleid spordiklubi pääsmeid. Ka tasuta on võimalik trenni teha.

Jõusaalid kinni? Kuus head võimalust enda liigutamiseks väljaspool treeningsaali!

Kui libedus on tänavad vallutanud, võib jooksutreeningu kolida hoopis tuppa - tasakaalupallil joostes saad kätte nii jooksukoormuse, kui parandad tasakaalu ja koordinatsiooni.

VIDEO | Kaks kärbest ühe hoobiga: jooks tasakaalupallil (1)

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