Toiduainete rauasisaldus (100 g kohta)
Maitsetaimed                           Rauasisaldus (mg)
Tüümian                                             123,6
Vürtsköömned                                    66,36
Majoraan                                            44
Koriander                                           42,46
Kurkum                                              41,42
Kaneel                                                38
Rosmariin                                           29,25
Cayenne’i pipar ja paprikapulber        14,25
Toores petersell                                  6,2

Mereannid
Merikarbid                                          27,95
Austrid                                               9,2
Aurutatud krevetid                                        3,09
Meretaimed                                         2,85

Seemned ja pähklid
Kuivatatud kõrvitsaseemned               14,97
Koorimata seesamiseemned                14,55
Kooritud seesamiseemned                   7,8
Linaseemned                                       6,22
Sarapuupähklid                                   4,7

Teraviljad
Kinoa                                                  9,25
Amarant                                              7,59
Tume rukkijahu                                  6,45
Kaer                                                    4,72

Liha ja muna
Vasikamaks                                        6,28
Ulukiliha                                             4,47
Veiseliha                                             2,44
Kalkuniliha                                         2,19
Lambaliha                                           1,88
Kanaliha                                             1,26
Muna                                                  1,44

Kaunviljad
Keedetud sojaoad                                5,14
Keedetud läätsed                                 3,33
Jaanikaunapulber                                2,94
Keedetud neeruoad                             2,94
Keedetud kikerherned                         2,89

Aed- ja puuviljad
Metsmaasikad                                     10
Konservoliivid                                    3,3
Keedetud spinat                                  2,71
Toored ploomid                                  2,48
Lehtpeet                                              2,26

Pruulimispärm                                    3,25
Poolmagus šokolaad                           3,13

Allikas: Annely Sootsi tervisekool